Mental Health Hygiene

Butterfly Pea Flower

When we were young, we talked a lot about cleaning rooms, houses, and environment

When we became older, we started hearing about antioxidants, clean the body from inside they said.

Now when we are adults, it must be talked about

Cleaning everyday a place which is a dumping ground

Of emotions, stress, information, and all the things

That we think we need to survive as human beings

Mental health is fucked on most days than not

What are we doing to clean this place?

When garbage piles it becomes a smelly disgusting mush.

2 thoughts on “Mental Health Hygiene

  1. Very true and well stated. Building emotions and anxieties at such level that it leads to mental toxicity. Sharing
    is not being given a second thought. It is really very tough to hadle and maintain the mental hygiene.

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